Sweet and Smokey Garlic Chicken with Green Beans and Tomatoes

I don’t know about you guys, but the last thing I want to do after a long day at work is cook an elaborate meal. Not only do I not want to put in that much effort, but I also don’t want to wait that long before I get to eat! Enter sheet pan meals!!! You can throw it all together and while it’s all cooking in the oven, you can get other stuff done (I’ve got shit to do if I want any relaxation time before bed!).


This one is super easy and your sides cook with it so it’s a whole meal wrapped up in one! We love spice in our house so we use a little more chipotle powder than norm,  so you can adjust that depending on your taste buds 🙂


Sweet and Smokey Garlic Chicken with Green Beans and Tomatoes

Serves 4
Prep time 10 minutes
Cook time 35 minutes
Total time 45 minutes
Meal type Main Dish, Side Dish
Quick and easy paleo/gluten free sheet pan meal for a busy weeknight!


  • 2lb Chicken Breasts
  • 3 tablespoons Avocado or olive oil
  • 2 cloves Garlic (Minced)
  • 3 tablespoons Coconut sugar
  • 2-3 teaspoons Chipotle Powder
  • 1lb Green Beans
  • 1 pint Cherry Tomatoes
  • 1 teaspoon Salt
  • 1 teaspoon Pepper


Step 1
Preheat oven to 375ºF.
Step 2
Heat 2 Tbsp. oil over medium heat. Add garlic and saute until tender and fragrant.
Step 3
Remove from heat and add in coconut sugar and chipotle powder. Stir to make a paste. Set aside.
Step 4
Line baking sheet with parchment paper and put chicken breasts in the center of the pan. Spread garlic paste over the chicken breasts.
Step 5
Cook in oven for 15 minutes.
Step 6
While chicken is cooking, toss green beans and cherry tomatoes in 1 Tbsp. oil, salt and pepper.
Step 7
After 15 minutes of cooking, remove chicken from oven and add green beans and tomatoes to the baking sheet. Return to oven and cook for 20 additional minutes or until chicken is cooked through (depending on thickness).


  1. Mmm looks delicious! Love a one pan meal. Easy cleanup 👍☺️ Will be giving this one a try for sure!

    1. Thanks love!!!

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