Lets Get Started!

Here’s a set of workouts that will give you a feel for how I like to exercise.    As we grow as a blog – I will post what I’ve done retrospectively because honestly, some days I wing it.  Some days I’m too tired and skip my work out.  And sometimes I add extra! I want to share a totally honest and real idea of what my routines look like.  Posting a week ahead of time doesn’t work for me because I just change my mind too much!

Feel free to contact me with any questions or comments!

WORKOUT ONE

  • 30 sec for each exercise – each set 3 times

Set One

Burpees
OH Press
Knees to Elbows

Set Two

Mountain Climber
Chest Fly
Cannon

Set Three

Scissor Lunge
Plank Jack
Bicycle

Set Four

Skater
Kickback
Sit Up


WORKOUT TWO

Tabata – a tabata work out is considered high intensity interval training.  Each set is done using a timer with 20 seconds of exercise and 10 seconds of rest. You can do all one exercise for these sets but I usually alternate between 2 because I get bored with just one 🙂   I use the free version of Seconds Interval Timer.  I should probably just download the real version but I just haven’t yet.

Jump Squat
Spider Push-Up

Woodchop
Russian Twist

Tuck Jump
Dips

Jumping Jacks
Plie Squat


WORKOUT THREE

This workout is just sets – timer free!

15 Up Downs
20 Curls
15 OH Press
20 Dips
Repeat 3 Times

Ab Workout

20 Boats
30 Squirms
40 Reverse Crunch
50 Bicycle


WORKOUT FOUR

Simple but tough workout

Repeat 4 Times

10 Burpees
20 High Knees
30 Squats
20 Lunges
10 Burpees


WORKOUT FIVE

Feel free to change out exercises in this workout to what fits for you!

10 Burpees
20 Down Dog Push Up
30 Curtsey Lunge
40 Squat Jack
50 Kick Backs
60 Russian Twists
70 Mountain Climber
80 Knees to Elbows
90 second plank
100 Plie Pulse

Leave a Reply

Your email address will not be published. Required fields are marked *