January Whole30 Week 1 Meal Plan and Shopping List

Setting up a meal plan for the upcoming week has always been a crucial step for me during my Whole30. The easiest way to fail at any new routine is to not be prepared, so this is the most important part. I do all of my shopping either Saturday or Sunday, so throughout this January Whole30 I will be posting my meal plan sometime between Friday and Saturday 🙂 I like to keep things super simple during my Whole30 because, well, I work full time and don’t have tons of time to slave away in the kitchen on the week days lol. Most of you are probably in the same boat.

Most of the meals this week are all in one meals…which I love!!!! Throw some greens on the side for a little extra veg and call it a day!! However, the pork chops are stand alone so pick a veggie side to go with it and add that to your shopping list. I LOVE steamed veggies and they are super simple, so that’s the way I usually go. So on Sunday, I will prep the egg muffins or whatever bulk breakfast item I make as well as the chicken for my salads during the week. Cooking and cutting up the chicken before the week starts make sure everything is super easy for me.

Now to the fun part!! The recipes for this week:

 Zucchini and Prosciutto Egg Muffins– Downshiftology

Creamy & Smoky Chipotle Pork Chops– Wholesomelicious

Buffalo Chicken Stuffed Spaghetti Squash– The Real Food Dieticians

Steak Tips Hash– PaleOmg

Stuffed Poblano Peppers– Farmstead Chic

Slow Cooker Tortilla Soup (without the sour cream or cheese toppings!!)- Fed and Fit

Meal Plan Printable PDF

Please keep in mind that this shopping list only includes items for the recipes in the meal plan, it does not include the extra veggies needed for salads or the Saturday and Sunday breakfasts as I like to think of those as free days (the scrambled eggs are just a suggestion!).

Shopping List Printable PDF


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