2018 Morning Workout Session

Welcome 2018!!!!

Phew, I don’t know about you but I’m not sad to see 2017 go!  It kinda kicked my ass. Ssoooo I’m ready to start 2018 focusing on my health and sweating it out!! Thats why I picked this super cute pic of me for this post.  Because I’m coming into 2018 with a good attitude (aka thumbs up) and lotsa sweat.

Leigha has you all set and covered for starting 2018 with tons of delicious clean food (I mean, that IS why she’s the Foodie here!)  Even if you aren’t into doing the entire Whole 30 challenge, you should definitely check out some of the food she’ll be eating, because it’s super good and well you’re missing out if you don’t!

I want to have you covered on the workout front of starting 2018 on a healthy note!  I generally keep moving and do at least some physical activity 6 days a week, but I won’t lie, I’ve been a bit linient with that these past couple weeks and my workouts haven’t been all they could be.  I’m okay with that though. I was making my time with friends and family (and sometimes just snuggling the dogs) a priority.  Whenever I’m feeling a bit on the lazier side I try to let myself.  I know my normal routines will keep me from falling too far off the band wagon and it feels nice sometimes to take a step back.  HOWEVER I’m always so ready to get back to it and start pushing myself again.  So that’s where I’m at!  Plus we booked a trip to BIMINI in February so we have that to motivate me too!

I’m starting out with some goals for the month that may seem small but will help me go a few extra steps and most importantly, feel better about myself!

JANUARY GOALS

  1. Stretch 3x a week in the evening
  2. Hit the stairs once in the AM and once in the afternoon at work
  3. Do 45 minutes of cardio 3x a week

These goals might not work for you, so when you set goals – think of areas YOU want to improve on in your life.  I am TERRIBLE at stretching, and as I up my workouts, stretching will become more important or I’ll end up hurt and super pissed off.  I have a desk job so I sit A LOT at work, I want to take a couple minutes to walk a few flights of stairs during the day to get me moving.  For the cardio – I just love cardio honestly.  I always feel better and breathe better when I add more and that equals a happier me.  Cardio isn’t everyone’s cup of tea though, maybe make a goal to do 50 pushups 3x a week! If you want help thinking of goals – shoot me a comment or message and we’ll get you all set up!

So here we go! (FYI I probably won’t do them in this order though!  I’ll pick whatever one sounds best at 4:30am each day)

 

WORKOUT ONE

TABATA – Each exercise 20sec exercise; 10 sec rest.  Repeat for each exercise 8 times.
Squat Jump
180 Jumps
Skiers
Skaters

 

15 Push-Ups
20 Dips
25 Swimmers
30sec Side Plank (Each Side!)
X2


WORKOUT TWO

10 Burpees
15 T Push Ups
20 Bosu Push Ups
X4

50 Knees to Elbows
30 Sit Ups
20 Crunches


WORKOUT THREE

Do each set 3 times before moving to the next!

15 Forearm Lift
15 Tuck Jumps

20 Lat Raises
20 Scissor Jumps

25 Swimmers
25 Plie Hops

30 Kick Backs
30 Mountain Climber

1:00min Plank
1:00min Rt Side Plank Dips
1:00min Lt Side Plank Dips


WORKOUT FOUR

Repeat each block 2 times

45 sec Monster
45 sec Rt Rev Lunge w/ Curl
15 sec Rest
45 sec Monster
45 sec Lt Rev Lunge

45 sec Skaters
45 sec Rt Leg Bridge
15 sec Rest
45 sec Skaters
45 sec Lt Leg Bridge

45 sec Butt Kicks
45 sec Rt Side Lunge
15 sec Rest
45 sec Butt Kicks
45 sec Lt Side Lunge


WORKOUT FIVE

20 Woodchops
15 OH Press with Squat
20 Wood Chops
15 Dips
x 3

20 Superman
15 Tricep Extension
20 Superman
15 Wide Row
x3

50 Squirms
25 Boats
25 Bicyles

 

 

If you ever have any questions about anything or you want to see more of something, let me know!!  I will also be posting these on our Instagram story as I’m doing them so don’t forget to follow us there!

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