The Moves

Here I will try to keep pictures/videos of workouts that I am doing.

Please don’t be too harsh – this was super uncomfy for me to do!  Hopefully over time, this part of this blogging this will get easier.  But for now – this is what you’re stuck with! Also – excuse dogs, me laughing at dogs, me giggling uncomfy, and the sniffling from my cold.  🙂

180s

 

Air Squat

 

Bicycle

 

Bird Dog

 

Boat

 

BOSU Chest Press

 

BOSU Mountain Climber

 

BOSU Rock

 

 BOSU Squat

 

Cannon

 

 

Close Row

 

Cross Push-Up

 

Curl

 

Curtsy

 

Decline Push Up

 

Dips

 

Donkey Kick

 

Down Dog Push Up

 

Fly

 

Forearm Lift

 

Good Morning

 

Hammer Curl

 

High Knees

 

Hydrant

 

In and Outs

 

Jump Squat

 

Kick Back

 

Knees to Elbows

 
 

Lat Raises

 

Monster

 

Mountain Climber

 

Over-Head (OH) Press

 

Over the Mountain

 

Plank Jack

 

Plie Squat

 

Reverse Crunch

Russian Twist

 

Scissor Jump

 

Shoulder Raise

 

Single Leg Bridge

 

Sit Up

 

Skaters

 

Spider Push Up

 

Split Lunge

 

Squat Jack

 

Squirm

 

Superman

 

 

Swimmer

 

Thread the Needle

 

T Push Up

 

 

Tricep Extension

 

Tuck Jump

 

Up Downs

 

Wide Row

 

Woodchop